Sleep Affirmations are a great technique to mix into your general self improvement and wellness routine. Especially if you have trouble letting go of the day, these affirmations can help you clear your head, relax, and get ever closer to manifesting the life you dream of!
Hang these beautiful affirmations in your bedroom, and take a look at them before you go to sleep at night. I’d suggest picking one a night and repeating it to yourself until you fall asleep. The best affirmations are short, memorable, and meaningful. They give you peace and allow yourself forgiveness about the things that happen in your day and keep you up at night.
Give these affirmations a try and enjoy your most peaceful nights ever!
Release the day. Everything you did today cannot be changed or undone. The best you can do now is get a great sleep for tomorrow.
Showing gratitude is a huge part of manifesting and internal peace. No matter what happened today, give thanks for the day.
Nothing is more healing to the body than rest. Whether “Spirit” to you is God, source energy, or just your own self, sleep is a time to connect to that.
You’ve done what you can today. Tomorrow is another day.
If you’ve had a hard day, don’t be bogged down by the details of it. Tomorrow is another opportunity to improve on what you aren’t proud of today.
You are safe and in your bed. Nothing can affect you now. Nothing can be done about the day. You are at peace and will start tomorrow at peace.
Don’t stress about life and things that are missing or needed. You can do nothing about that right now. Trust the universe is bringing it to you.
No matter what today was, every night feel confident that tomorrow will be the best day of your life.
Your bed is your palace, your place of rest and peace. Take note of and appreciate how comfortable you are.
Give thanks for the day you were given, and remind yourself you work is done. There is no going back to fix the day. It is over, and tomorrow is a new start.
Sleep Affirmations List
If you prefer to have these in a list form, I’ve got you!
- I’ve done my best today; I now allow myself to rest.
- I am grateful for today.
- Sleep heals, recharges, and connects me to Spirit.
- Today’s mistakes don’t define me.
- Tomorrow will be better.
- Tomorrow will be a great day.
- I am at peace and I will wake at peace.
- I trust the universe to provide all that I need.
- I feel cozy, calm, and content.
- This day is done. I can do no more.
What are some of your favorite sleep affirmations? In what ways have they changed your life? Comment below!